While many of us lose our resolve within a couple of weeks, those who maintain their commitment to a healthier lifestyle may ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

The typical American diet, often high in saturated fats, may inadvertently contribute to rising anxiety levels. Processed foods and convenience meals frequently contain high levels of unhealthy ...

Many foods are pleasurable to eat, but some contain dopamine-inducing amino acids. Here’s what nutritionists have to say ...

In another study, eating more ultra-processed foods high in saturated fat, added sugar, and sodium was associated with an increased risk of cardiovascular disease. Saturated fat has also been ...

it’s a good idea to watch out for these items. Read the nutrition label carefully so that you can account for carbs in your daily totals. Common low fat or fat-free foods that may be high in ...

The ideal equation is to have high HDL “good” cholesterol and low LDL “bad” cholesterol. Knowing which foods are high in fat and cholesterol can help you make more heart-friendly dietary ...

Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be ...

Shelley Balls, MDA, RDN, LDN, a registered dietitian and nutritionist for Consumer Health Digest, says the vegetables provide ...