Too much folate may also increase the risk of colorectal cancer. Eating a balanced diet rich in fruits, vegetables, nuts, legumes, and fortified foods can increase your folate intake. Consider ...

Symptoms of folate deficiency may include: You may develop folate deficiency if you do not eat enough foods that are rich in folate or folic acid or if your body does not absorb it well.

Folate deficiency anemia is prevented and treated by eating a healthy diet. This includes foods rich in folic acid, such as nuts, leafy green vegetables, enriched breads and cereals, and fruit.

You should also focus on eating a varied diet rich in foods that contain folate, says Mirchandani. Many foods are fortified with folic acid and some foods naturally contain folate. Insider's ...

Therefore make sure you get enough folic acid from foods like dark green leafy vegetables, brown rice, lemon, banana, lentils and brown rice.

so it's best to try to get your daily B-9 recommendation from folate-rich foods like leafy greens, enriched grains, and pulses. Check with your doctor before using folic acid supplementation.

This water-soluble vitamin converts food to energy and is responsible for the health of ... Spinach is packed with several nutrients like Vitamin A, Vitamin K, folate and especially biotin.

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

High in protein, omega-3 fatty acids, vitamin B, selenium, and vitamin D. These nutrients help promote strong and healthy hair. Examples include salmon, mackerel, and sardines. Excellent sources of ...

Greens are also rich in folate, which can improve memory by decreasing ... Complex carbohydrates are a preferred brain food, providing a slow, sustained supply of glucose. They take longer to ...

Chia seeds are rich in omega-3 fatty acids, which are essential for brain health. Pairing them with almonds enhances ...