Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and ...

Researchers say the solution to better weight loss outcomes could be as simple as eating more of these foods—and avoiding ...

It also increases your awareness of food-related triggers and gives you the freedom to choose your response to them. Many weight loss programs help people achieve short-term weight loss but do not ...

Or talk with someone you know who’s lost weight in a healthy way. Their encouragement is contagious, in a good way. At the most basic level, food is fuel. It gives you energy to do things.

Jelly Roll is proving that comfort food and weight loss can go hand in hand. In a recent Instagram post, the chart-topping ...