while a three-fourths cup of bran cereal can contain up to 194 micrograms. Some evidence suggests that your body may readily absorb folic acid in fortified foods than folate. At least 85% of folic ...

Folic acid is found in foods such as avocados and leafy greens, while folic acid comes in supplement form. Learn how they ...

Be sure to check the label to ensure that your vitamin contains folic acid and not a different form of folate. Eating foods fortified with folic acid, like some flours, breads, rice, pasta and ...

You can get folic acid deficiency anemia a few different ways. Here are some examples: You don’t eat enough foods that contain folic acid. This is the case for most people. You might not be ...

Folate is part of the B vitamins group, including B-6, B-12, and B-9, which help your body produce red blood cells and derive energy from food. Folic acid is the synthetic form of vitamin B-9 used ...

Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board.

A healthy smile is a reflection of overall well-being, and diet plays a crucial role in maintaining strong teeth and gums.

If stomach upset occurs, you may take this medication with food. Avoid taking antacids ... If your brand of multivitamin also contains folic acid, be sure to tell your doctor or pharmacist ...