Properly chewed food moves through your digestive system efficiently, helping reduce the chance of bloating and stomach upset. Physical exercise has several benefits for gut health. It enhances ...

An NHS doctor has revealed a “free and easy” way to reduce bloating that is “highly effective”. This method doesn’t rely on ...

Dr Aslam concluded: “IBS is a condition which can cause both physical and mental distress, but there’s no need to suffer in ...

Bloating refers to the experience of having ... Your body will eventually get used to fiber-rich foods, which may reduce your symptoms. You may be lactose intolerant if you feel gassy after ...

Making these simple changes to your eating habits could put an end to uncomfortable and even painful bloating.

Reduce gas-producing foods: Certain foods can trigger gas production within the gut, leading to discomfort. Dr Aslam ...

You may not realise it, but your diet during periods can have a huge impact on your period symptoms. Find out what to eat and ...

Making mindful food choices, embracing seasonal food alternatives, and avoiding excessive heat-inducing foods contribute to a ...

Prebiotics are compounds that feed the friendly bacteria in your gut. They include indigestible carbohydrates, such as inulin ...

Key strategies to alleviate this include staying hydrated, choosing lower-caffeine options like green or herbal teas, and being mindful of food choices that can exacerbate bloating. These measures ...

Studies have shown that adults take double the recommended sodium amount affecting not just their blood pressure but also ...