Clogged Arteries Diet ... stroke. Red grapes are a great source of resveratrol, an antioxidant linked to heart health. Resveratrol contributes to the protection of blood vessel linings and helps ...

Therefore, the following lifestyle changes will be good for health and in turn lower a stroke risk. 1. A balanced diet ... to obesity. Avoid more than a single drink per day for women and two for men.

A Mediterranean-style diet, which emphasizes vegetables, fruits, whole grains, fish, and healthy fats, has been shown to be particularly effective in reducing the risk of stroke and heart disease. In ...

Managing diabetes ... friendly diet. Consuming sprouts chaat before meals can help manage insulin spikes effectively. The combination of protein and fibre promotes satiety, which can prevent ...

High blood pressure is the single most important treatable risk factor for stroke. Preventing, diagnosing, and controlling it through lifestyle changes and medicine is critical to reducing strokes.

Making the right food choices can also help you avoid diabetes medications. Watch your portion sizes, and limit sugary or salty foods. Although you need some sugar to feed your growing baby ...

Keep reading as we list foods and drinks you should avoid as a diabetic for better health. 10 Foods and drinks diabetics should avoid Drinks like sodas, sweetened teas, and energy drinks are ...

What you eat and avoid during diabetes is important as diet plays a pivotal role in keeping your blood sugar levels in check.

Patients are five times more likely to develop heart disease or have a stroke. Actor Sally Bankes said she lost three stone since starting her diet for her type 2 diabetes. Credit: ITV News ...