Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

Preventing heart disease through diet If you knew you could have stopped that balsamic vinegar from splattering on your favorite white shirt, would you have done something to prevent it from happening ...

We hear a lot about "heart-healthy" diets, but the guidance seems to always change. It's confusing to me. What foods are ...

A 20-year study uncovers how the Mediterranean diet can prevent multiple heart conditions and reshape cardiovascular health worldwide.

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

One of the biggest factors that affect our heart health is diet, particularly the food we eat every day. In the United States, many people consume ultra-processed foods (UPFs), which are foods that ...

High blood pressure is a major risk factor for heart disease. Here are some common questions you may have about blood ...

However, the good news is that many forms of heart disease can be prevented and treated with healthy lifestyle choices, starting with your daily diet. According to dietician Carlie Saint-Laurent ...

Certain foods have generated devoted followings among people from all walks of life. While flavorful foods can be hard to ...

From chocolate and coffee to oats and baked beans, three experts reveal the simple foods they eat to keep heart disease at bay Eating for heart health doesn’t need to be complicated or involve ...

The New Heart Healthy Meal Plan Expands on the #1 Diet and Features Additional "Superfoods" to Boost Cardio Health and Assist in Weight Loss ROCHESTER, Minn. , Feb. 10, 2025 /PRNewswire/ -- The ...