Potassium, an essential mineral and electrolyte, is found in many healthy unprocessed foods, dietitians say. That includes ...

A 20-year study uncovers how the Mediterranean diet can prevent multiple heart conditions and reshape cardiovascular health worldwide.

High blood pressure is a major risk factor for heart disease. Here are some common questions you may have about blood ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Garlic is another healing food that should not be overlooked. It’s packed with sulfur compounds that are known to fight ...

However, the good news is that many forms of heart disease can be prevented and treated with healthy lifestyle choices, starting with your daily diet. According to dietician Carlie Saint-Laurent ...

Preventing heart disease through diet If you knew you could have stopped that balsamic vinegar from splattering on your favorite white shirt, would you have done something to prevent it from happening ...

We hear a lot about "heart-healthy" diets, but the guidance seems to always change. It's confusing to me. What foods are ...

Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...

One of the biggest factors that affect our heart health is diet, particularly the food we eat every day. In the United States, many people consume ultra-processed foods (UPFs), which are foods that ...

The New Heart Healthy Meal Plan Expands on the #1 Diet and Features Additional "Superfoods" to Boost Cardio Health and Assist in Weight Loss ROCHESTER, Minn. , Feb. 10, 2025 /PRNewswire/ -- The ...

Certain foods have generated devoted followings among people from all walks of life. While flavorful foods can be hard to ...