Feeling sluggish after winter comfort foods? Experts share how to reset your gut this spring with probiotics, nourishing ...

If you want a healthy gut with a balanced microbiome, yes, you can take probiotic supplements, but you can also naturally ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces ...

Ayurveda and modern scientific studies both recognize desi ghee as one of the purest and most beneficial substances for ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

Probiotics play a crucial role in maintaining gut health, boosting immunity, and aiding digestion. Discover their benefits, ...

Prebiotics are compounds that feed the friendly bacteria in your gut. They include indigestible carbohydrates, such as inulin ...

The surprising truth behind the Tiktok trend of training taste buds with a handful of raw spinach first thing in the morning.

Looking after my gut health has also played a tremendous role. By adding certain foods to my diet, like probiotics and high fiber foods, and focusing on good digestion, I’ve been able to work ...

This connection highlights how gut barrier function influences not just digestive health but overall metabolism. Many highly processed foods contain refined vegetable oils that are high in omega-6 ...

Emerging science reveals a powerful link between gut microbiome diversity and seasonal allergies. Here's how to support your ...

Their bright packaging may appeal to children, but their nutrition may not pass muster with parents ...