Colorful foods do more than just brighten your plate — they help improve your health, too. That’s the idea behind the nutritional advice to “eat the rainbow,” which refers to the mindful ...

Narrator: We're taking a look back at food trends gone by. Anne Murray: The rainbow and unicorn trend is just essentially adding a bunch of different food colorings. It remains to be seen what the ...

At Catalyst Nutrition and Training, their vision is to live in a world where food is fuel, food is comfort, and food is fun with no extremes, no fad diets, and no obsessive ...

Prof Spector said: "Studies have shown that polyphenols promote the growth of beneficial gut bacteria and may also inhibit ...