If you can't poop, try eating foods like prunes ... but eating too many fiber-rich foods may make matters worse. Eating more than 70 grams of fiber per day and not drinking enough water can ...

In addition to eating fiber-rich canned foods, consider these expert ... but small changes in your diet can make a big difference in helping you poop. Canned foods like pumpkin, beans, beets ...

“Several dried fruits are known to help with constipation, but the most well-known are prunes,” says Rabia de Latour, M.D., a gastroenterologist at NYU Grossman School of Medicine. Ahead, learn a few ...

Pooping immediately after eating is usually the result of the gastrocolic reflex - a normal bodily reaction to food entering ...