Excess consumption may hide or worsen vitamin B12 deficiency ... can help determine folate needs and recommend foods to help meet them. Folate plays a vital role in many biological processes ...

Folic acid is a synthetic (manmade) form of folate often added to foods and taken in supplement form. Both are sources of ...

You don’t need to overhaul your diet to feel better — just learn which foods quietly power your body, from hydration to ...

Vitamin B plays a crucial role in promoting healthy hair growth by nourishing hair follicles and supporting the natural hair ...

Folate is found in dark green, yellow and orange fruits and vegetables, beans, nuts, seeds and fortified grain products such as pasta and flour. Foods with a high concentration of folate include ...