Maintaining balanced estrogen levels is key, as both high estrogen and low estrogen can lead to various health problems.

high, and balanced estrogen. Phytoestrogens are compounds found in plants with a molecular structure similar to the estrogen ...

The exact interplay of estrogen and hot flashes isn't entirely understood, but they may be an indicator of your body trying ...

Discover the role of phytoestrogens, including soy, in menopause management and breast cancer prevention. Learn how these ...

Soy-based food Plant-based foods have high phytoestrogens, a compound that mimics estrogen and helps to reduce hot flashes and balance hormones. Tofu, Teff, edamame, and soy milk help reduce the ...

A healthy gut microbiome can help process and recycle estrogen more efficiently. How to Improve Gut Health: Eat fermented foods like yogurt, kimchi, sauerkraut, and kefir. Include high-fiber foods ...