Omega-3 fatty acids are critical for keeping heart healthy, fighting inflammation, and maintaining brain health ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

How often do you think about your joints and their health? And are you aware that what you eat can influence their condition?

Omega-3 fatty acids are essential for our dietary ... and EPA (eicosapentaenoic acid), which is commonly found in seafood. Foods containing EPA and DHA are extremely beneficial for cardiovascular ...

Omega-3s are said to offer a range of health benefits. From heart to brain, and from eyes to skin, they are helpful in ...

You can get these nutrients from canned beans, fish, tomatoes, beets and more. Our arteries carry oxygen-rich blood and ...

Omega-3, omega-6, and omega-9 fatty acids provide known health benefits. A supplement may be useful, but these healthy fats ...

Fish oil can reduce inflammation and lower cardiovascular disease risk. Yet a growing body of research suggests that ...

Explore how everyday foods like leafy greens, berries, and spices can support better breathing and improve lung health.

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

Discover the top 15 foods experts recommend for maintaining cognitive function and preventing decline. These science-backed ...

Specific vitamins and nutrients can help boost the hair growth cycle and support optimum growth. However, vitamin ...