A balanced diet that includes foods rich in amino acids, zinc and copper is essential for the body to function properly.

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Zinc is a crucial mineral that plays a significant role in promoting healthy hair growth, preventing hair loss, and ensuring overall hair health. This essential nutrient supports the function of ...

If you’ve battled the sniffles (or worse) this cold and flu season, you may wonder if zinc-rich foods can lend a helping hand. Product labels definitely suggest as much. After all, a quick ...

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