Foods high in vitamin B12 provide essential energy-producing nutrients that help with brain function and more. The post Need ...

Medically reviewed by Karina Tolentino, RD B vitamins (also known as vitamin B complex) are a group of eight essential ...

If you're dealing with a B12 deficiency or simply struggling to get enough of the essential vitamin in your diet, B12 supplements can help. These are the benefits and potential risks to know.

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

For vegetarians and vegans, fortified foods such as plant-based milk, breakfast cereals, and nutritional yeast are excellent alternatives. Vitamin B12 is crucial for red blood cell production ...

Higher B12 levels were linked to lower inflammation. Lower B12 levels were linked to higher inflammation. This suggests that getting enough vitamin B12 might help prevent or manage chronic ...