Cow face pose 1. Sit on the floor with your feet extended ... your hands closer to each other along the strap. 7. Seated forward bend 1. Sit on the floor with your legs outstretched in front ...

With an exhalation, move into Cow Face Pose by crossing and stacking your ... to the right and finding a Wide-Legged Standing Forward Bend, facing the left long side of the mat.