Chair exercises for seniors can transform a simple seat into ... sees the effect daily of her free, virtual yoga classes. "It helps the mind connect to what different parts of the body are doing ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Who knew simple movements while sitting in a chair could be so beneficial to your core. The trainers at C.O.R.E. Grow Strong ...

This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

Watch Caroline Jordan’s 10-minute chair yoga workout “This 10-minute chair ... Not only does it suit beginners, seniors, prenatal, postnatal and desk workers, but can also be used as recovery ...