With this in mind, Fit&Well spoke to personal trainer Roxanne Russell to find out her favorite equipment-free exercises. Combine these into a routine for a full-body 30-minute workout. Russell ...

America’s Founding Fathers enshrined the free exercise of religion in the First Amendment, viewing it as vital to a perfect Union. A new documentary hosted by Richard Brookhiser explores this ...

Experts say a simple exercise you can do for free at home could be one of the most effective ways to lose weight. Just a few ...