Breakfast is a great way to work in extra nutrition, and yogurt parfaits are the perfect ... and the recipe can be easily ...

One of the easiest and healthiest ways to enjoy yogurt, as a nourishing snack or mini-meal, is to toss chopped fresh fruit into plain yogurt or add a little honey and wheat germ. You can eat ...

About Dragon Fruit And Yogurt Smoothie: A smoothie is a thick, delicious beverage that is just perfect for mid-day meals or as breakfast accompaniment. A smoothie can be made from any fruit or ...

Another option is to choose plain yogurt, which naturally contains no added sugar. You can add fresh fruit and natural spices, such as cinnamon or ginger, for a sweeter flavor. 3. Look for active ...