Some of the best leg exercises in these categories include: Bilateral squat: front squat, air squat, goblet squat, sumo squat Unilateral squat: split squat, reverse lunge, walking lunge ...

Your front knee should be stacked right above ... The Bulgarian split squat is a killer leg workout that engages your hamstrings, quads, calves, and glutes. You’ll need a sturdy chair, bench ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

Our Strong Women ambassador Emma Obayuvana demonstrates three exercises that target every ... the ground. Keep the front left leg bent at 90º while keeping your shoulders down and chest open.

Luckily, we have ten workouts that centre around front squats that will upgrade any leg day routine. This Strongman-Inspired Leg Day Packs a Quad-Building Punch in Just 30 Minutes Use This Old ...

Learn how to set up a lying leg press with this video tutorial from Strong Guides. Research shows that using a leg press can reduce stress on the lower back that you might get with free weights.

Shaun Clarida walked fans through his intense leg day training sessions four weeks before competing at the 2025 Arnold ...