This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

If your diet is on-point, but you feel your abs could use a few more extra rips and cuts, a quick hanging leg raise ab ...

When we have strong legs ... to perform all three exercises on one side, with minimal to no rest. Repeat on the other side. Aim for 3-4 sets. "Focus on loading the front leg," Sklar says.

Bad news: growing muscle, especially leg muscle, ain't easy. Good news: it can be simple. This 'chipper' lower-body workout requires ... of dumbbells on to the front of your shoulders.

No need, as these leg exercises build strength using bodyweight only – so you can do this workout anywhere and anytime. Stand with your feet shoulder-width apart. Take your arms out in front of ...

Strengthen your posterior chain with these 10 expert-approved hamstring exercises that improve performance, prevent injuries, ...

Our Strong Women ambassador Emma Obayuvana demonstrates three exercises that target every ... the ground. Keep the front left leg bent at 90º while keeping your shoulders down and chest open.

Simone Sobers is a professional dancer, personal trainer, and creator of the Boss Chick Dance Workout ... On your first try, make sure the leg that's in front is the side you're more flexible ...

You may love training arms, but we all know leg ... barbell front squat and back squat being two of the most popular variations (the latter more so). But which of these two compound exercises ...