How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

Hold a dumbbell in each hand; one in front of each shoulder. Extend your right arm ... the sides as you lower your body toward the floor. Press through your hands to drive back up to plank position.

Press the weights up and in front of your head slightly so that ... Grab a dumbbell in each hand. Bring the dumbbells to ...

Discover three powerful shoulder-toning exercises that require just a pair of dumbbells, perfect for creating defined shoulders that look amazing in your outfit ...

Mastering the shoulder press is a surefire way of building ... an upright torso and gaze looking directly in front, grip the dumbbells with an overhand grip (knuckles facing towards your body ...

Our deltoids are made up of three muscles the front ... as an Olympic barbell, dumbbells, or even two kettlebells. Although very similar to your standing shoulder press, the push press also ...

EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...

Designed to give you a solid shoulder pump, all you need is a pair of dumbbells and one of the best resistance bands. Whether you can't be bothered with an hour-long session in the gym today or ...

Press the dumbbells back up. 7. Overhead press Start in a standing position with your feet shoulder-width apart and a slight bend in the knees. Hold the dumbbells up to the outside of your ...

Stand with arms straight down in front of you, palms facing together, holding dumbbells ... then press back up. 10-15 repetitions. Chin-ups. Place hands slightly wider than shoulder width on ...