“It should include a solid protein source like eggs, cheese or yogurt, paired with a fibrous carbohydrate such as whole ...

Whether you just want to be healthier or are trying to lose weight, going on a no-sugar diet seems like an easy approach.

It's social media's latest beef – can you survive on the carnivore diet? And more importantly, should you? "Meatfluencers" ...

Fruits like passion fruit, jackfruit, pomegranate, and avocado are not only delicious but also rich in protein, making them ...

The research study also mentioned that fruits rich in simple sugars like glucose, fructose, and sucrose may have varying effects on body weight. Take a look at 5 fruits that can silently ...

UK review finds 'diet' fizzy drinks and beverages like Fruit Shoot should not be given to young children while adults should ...

Registered dietitians say skipping breakfast is the No. 1 habit to break for weight loss. Skipping breakfast can make you eat ...