To make oatmeal, microwave 1/2 cup of oats with 1 cup of water for two minutes and top with fruit. Oatmeal is a grain-based porridge that's a popular breakfast option thanks to its multiple health ...

The perfect winter breakfast, this creamy-tasting porridge is topped with great value thawed frozen fruit and toasted flaked almonds for extra protein. With a GI of 51 this meal is high protein ...

This porridge is made with water and skimmed milk to keep the calories low. A little ground cinnamon and juicy grated pear makes it taste sweeter. As part of an Intermittent diet plan, 1 serving ...

To mix things up, consider toppings like fruit (fresh, dried, grilled, or as a compote), maple syrup, nuts, nut butter, seeds, or shaved coconut. Savory oatmeal: There’s no rule that says ...