Before you roll your eyes at yet another tip about "healthy vegetables," know that many of them likely already make regular ...

but only the fruits and vegetables improved heart health as well, Wesson said. “Our conclusion was that diets high in fruits ...

Discover how cruciferous vegetables naturally combat high blood pressure through unique compounds that support heart health ...

But these vegetables are like your body’s secret defense system, working quietly behind the scenes to keep your heart healthy. Getting more of these superfoods into your diet doesn’t mean ...

According to the AHA and Department of Health, a heart-healthy diet is rich in: Produce Lean proteins Fiber-rich complex carbs Healthy fats A diet full of colorful fruits and vegetables ...

Or in this case, a vegetable. That’s right! One vegetable stands alone on top of a new list of 41 powerhouse fruits and vegetables. They’re ranked by the amounts of important nutrients they ...