A dietitian shares 3 underrated foods to help you eat more protein and fiber while saving money
A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, ...
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9 high-protein fruits to help you gain muscle
Fruits like passion fruit, jackfruit, pomegranate, and avocado are not only delicious but also rich in protein, making them ...
High-protein foods, alcohol-free drinks top list of health trends
As Americans become increasingly health-conscious, online grocery orders are shifting toward more nutritious food choices.
Maintaining a High-Protein Diet Is Easier Than You Think
“A high-protein diet may benefit athletes who are looking to build muscle, individuals with type 2 diabetes who need to ...
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I'm a Dietitian and I'd Never Eat These 7 High-Protein Foods
Hitting your daily protein goals can be tough, but you're better off avoiding these foods trying to put protein where it ...
The Case for Eating More Plant-Based Protein
Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...
The Best High-Protein Breakfast, According to a Sports Nutritionist
Not to mention: Getting the recommended amount of protein each day is essential for muscle mass gain, tissue repair, and ...
Protein is being added to yoghurt, bread and coffee – how much is too much?
Another issue with protein-enhanced products is that while they do indeed contain extra protein, some products may lack fibre ...
10 High-Protein Cheeses to Add to Your Diet, According to a Nutritionist
One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...