Abhyanga is an ancient Ayurvedic self-massage therapy that uses warm oils to nourish the body and calm the mind. Rooted in India’s 5,000-year-old holistic healing system, this practice is ...

Abhyanga (Ayurvedic Oil Massage): This full-body oil massage enhances circulation, calms the nervous system, and eliminates toxins from the body. It stimulates the release of endorphins and ...

You can follow Ayurveda to resolve insomnia or minimise ... Massages: A head and body massage relaxes mind and body muscles. Head massage with oils like Bhringaraj and body massage with oils ...

However the holistic practice of Ayurveda has several fantastic and ... The procedure of Abhyanga includes a full body massage with medicated oils. This therapy is known to increase blood ...