When it comes to sculpting those abs, the debate between planks and crunches is real. Planks are like the Swiss Army knife of core workouts. They engage not just your abs, but also your shoulders, ...

Expect exercises like Russian twists, a few push-up variations, lunges, squat holds and full-body crunches, but also anticipate more technical movements like pseudo planche push-ups, which require ...

The ultimate full-body gym workout for beginners, according to a fitness expert Want to hit the gym to build strength and muscle, but don't know where to start? This workout can help ...

I make modifications, like doing regular crunches instead of full-body crunches. Listen to your body and don't be afraid to modify the exercises. If you download the app, you can also check the ...