A 28-day workout plan to transform your mindset and body in just 4 weeks
Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.
fitnessvolt3d
Netflix and Sweat: The 30-Day Sofa Workout Challenge That Will Change Your Life
Transform your TV time into an effective workout routine with our 30-day sofa exercise challenge. Get fit while enjoying your ...
fitnessvolt9d
30-Day Kettlebell Swing Challenge: Enhance Power and Fat Loss
Torch fat and build power with our 30-day kettlebell swing challenge! This guide provides daily workouts, tips, and ...
I did 30 wall balls every day for a week and I’ve never felt stronger before
I typically train four times a week at the gym and supplement with two home workouts. On my non-gym days, I took my wall ball ...
T315d
This no-jump, zero-equipment full-body workout is all you need to build muscle all over
A full-body circuit will leave you pleasantly exhausted, knowing you used most of your muscles and burned a ton of calories. This 30-minute workout caught ... to match your fitness level/ mobility ...
Women's Health29d
This Dumbbell Strength Workout Is Only 10 Minutes And Strengthens Every Muscle Group
There's no time quite as motivating as the New Year to refresh your fitness routine. And trainer Ajahzi Gardner’s full-body ... The 28-Day WH Challenge Improved My Fitness' This 30-Day Squat ...
The New York Times4d
The 5 Best Full-Body Exercises, According to Trainers
Supported by By Cindy Kuzma Videos by Theodore Tae A well-rounded fitness ... payoff with full-body strengthening. Or, row on a team to add another key nutrient to your workout, she said: a ...