It’ll take you no longer than 30 minutes to complete (if that) and will work every inch of your body. “This full-body circuit ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

This dumbbell-only workout uses the complex method – essentially a circuit that employs the same piece of equipment without ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With workouts lasting from 20-40 minutes, designed to add lean muscle ...

All right. Well done, everybody. You had a full body workout in just 10 minutes. Great job. Now, make sure to cool down and stretch for a few minutes before you start your day.