However, when you hit the yogurt aisle, the choices can be overwhelming. You may wonder, "What's better for weight loss: full-fat or nonfat Greek yogurt?" We checked with a registered dietitian ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Colon cancer rates are rising, especially among younger adults, but a new study suggests that diet could play a role in prevention. Researchers found that people who ate yogurt at least twice a week ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.

Because protein can help keep you full by reducing hunger hormones and minimizing cravings, a high-protein food like yogurt ...

Greek yogurt comes in no-, low-, or full-fat versions, just like other types of yogurt. The fat content comes from the type of milk used to make the yogurt. Compared to conventional American-style ...