The culprit? Hours of sitting at your desk. Although the demands of modern work often tether us to our chairs, staying active doesn’t require you to abandon your workspace. By doing just a few simple ...

However, thankfully, there is a way out of the desk-rot! Read on to know more. Three simple, beginner-friendly, yet effective stretches can help you reverse the effects of too much desk-rot and ...

And enough time after work to get out and do something energetic and fun. But instead ... in the way and you find yourself stuck at your desk all day, day after day. Stiff necks, sore backs ...