As parents, fostering healthy stress relief skills early on is crucial. Engaging kids in activities that promote relaxation, ...

Board games offer a fun, interactive way to unwind and take ... making them perfect for on-the-go stress relief. Brain-training apps like Lumosity and Peak are designed to challenge your cognitive ...

The research, published recently in the journal Psychology of Sport & Exercise, reports that dancing reduces anxiety, ...

The world of video games is massive and constantly expanding as different genres of games and players come together to form connections. One genre of video games is rapidly expanding due to the ...

In the fast-paced world, stress and anxiety are almost unavoidable, but according to one mental health expert, a simple ...

The stress-exercise connection When you move, your body releases endorphins, those feel-good hormones that help boost mood and reduce anxiety. Exercise also lowers cortisol, the stress hormone, ...