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Deadlifts might look scary, but they're incredible at building full-body strength—start with these Pilates prep exercises to gain confidence
A Pilates bar is surprisingly affordable, the Gaiam Restore Pilates bar reformer kit is less than $20 on Amazon right now. Gaiam Restore Pilates bar reformer kit This bar, bands and foot straps ...
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Gaiam stretches into mobile TV yoga with Comcast partnership
Gaiam’s TV partnership with Comcast leverages the retailer’s reputation as a well-known provider of yoga and fitness instruction videos to drive subscriptions to the companies’ joint on ...