Scientists say a fresh fruit discovery could be a potential health "game-changer". Researchers say consuming two cups of mango, roughly equivalent to 100 calories, daily can potentially lower ...

As a bonus for the weight-conscious, this juicy little gem clocks in at only 80 calories per serving — most of which is water — and you only really need to eat a handful to feel full.

And for people looking to slim down for summer — this low-fat fruit clocks in at only 17 calories per serving while boosting your eye health and reducing your risk of cancer. It’s the oft ...