Emily Crusan, a registered dietitian at Allegheny Health Network, is a fan of the chickpea. Also known as garbanzo beans, ...

A researcher looking into what it takes to live a longer life has named a store cupboard staple that could make a huge difference. Dan Buettner's studies have taken him around the globe to 'blue zones ...

Because beans help control blood sugar and cholesterol, they play a leading role in helping to prevent heart disease and ...

Iron is an essential nutrient that helps keep your body energised and healthy. It plays a key role in carrying oxygen through your blood, supporting your immune system, and reducing fatigue. A good ...

The many health benefits of eating beans are well-documented ... Try lentils, black beans, garbanzo beans, pinto beans, cannelini, kidney beans, black-eyed peas, just to name a few!

Chickpeas, or garbanzo beans, are a low-GI legume ... Research into the various health benefits of a low-GI diet is ongoing. People can speak with a healthcare professional to find out if a ...