In an Instagram post, nutritionist Rujuta Diwekar once mentioned about 5 must dos for PCOD.As per her post, it is suggested to take 1 tsp of aliv (halim/ Garden cress) seeds everyday in milk.

Aliv seeds, also called 'Lepidium sativum' or Halim seeds, are tiny, brown seeds derived from the garden cress plant. These seeds are known for their rich nutritional profile, which includes iron ...

Follow our simple instructions to transform eggshells and cress seeds into a caterpillar. There are hundreds of types of caterpillar in the UK to choose from. We've highlighted a selection of ...

Garden cress is in season from July to March, and mustard seeds can be grown year-round. It is widely available in supermarkets. Keep pots of mustard cress on the windowsill and follow the ...