Using sleep data from the National Sleep Foundation, experts shared the best time to get to bed ― “falling asleep” time ...

A study conducted by Stanford Medicine scientists has revealed the latest time you should go to bed before you could end up damaging your mental health ...

I get up at 8.30am and have a shower ... hair chopping and I watch TV with my parents until about 11. I finally go to bed and end up falling asleep about 1am. The best part about Friday night ...

“Problems arise if you’re a long sleeper who stays up late. For instance, if nine hours is your optimum sleeping duration but you go to bed at midnight and get up at 7am,” he says. To assess ...

You probably don’t feel your best when you stay up ... to go to bed after 1 a.m. Both experts said there are things you can ...