“A short nap of up to about 20 minutes taken during the siesta period of the day (1 to 3 p.m.) can be helpful to improve ...

People who make a habit of sleeping on the job comprise a secret society of sorts within the U.S. labor force. Inspired by famous power nappers Winston Churchill and Albert Einstein, today's committed ...

Napping during the day is a cultural norm in some parts of the world, but could it transform your work day? Experts are ...

"Low levels of GABA can really reduce sleep quality and give you a little bit more anxiety," Derocha says. "Who wants that?" ...

Going viral on social media, taping your mouth shut at night is said to result in a deeper sleep, better breath and a snatched chin – but does it work? Here's what the experts ...

There are clear cognitive benefits," Chee said ... but too many people don't get enough of it, according to James Rowley, program director of the Sleep Medicine Fellowship at Rush University ...

Video above: How you can actually start to control what you dream about Multiple studies have extolled the benefits ... get enough of it, according to James Rowley, program director of the Sleep ...