I’m a girl who won’t step foot in the shower until I see steam, and I’ll try anything once. So when I heard about two local ...

Cold plunges Here are the benefits and drawbacks of this trend.

Shaking off the droplets, they rushed to grab towels with smiles on their faces. The cold plunge took place by the diving pool in a blue bucket filled with ice water and set at 30 degrees Fahrenheit.

Science is still catching up to some of the bigger claims made by the cold plunge community, but anecdotally, thousands of people turn to freezing water as a boost for the immune system ...

For one group, a cold water plunge into Lake Michigan was the perfect ... and her father taught her to swim when she was a young girl. "Then I was gone for 38 years. When I came back, then I ...