foods high in unsaturated fats, beans, legumes, nuts and seeds." She agreed, however, that there is no one-size-fits-all diet, and that people can be healthy by eating many different types of diets.

Teenage girls sleep less, move less and eat fewer key nutrients than a decade ... emotionally regulated are better equipped to make healthy food choices.” To assess healthy food choices and ...

Lillien shared recipes from her new cookbook, "Hungry Girl Sheet Pan." From breakfast to dessert, these easy sheet-pan recipes make healthy eating effortless! Cookbook author Lisa Lillien joined ...

That was until it turned out to be an eating disorder. Tallulah Dent, 12, was diagnosed with avoidant/restrictive food intake disorder (ARFID) in 2024 following a "disastrous" dining experience ...

Former Bond girl Jane Seymour is super fit and healthy, even at 74. Thanks to her love for eating fresh, organic food and incorporating regular exercises, Seymour says she still feels "sexy.". The ...