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A dietitian quit strict diets and found it easier to stay in shape. She made 4 simple changes, including eating carbs again.
Her training taught her how to eat nutritious food and maintain a healthy weight. At 52, she can "really love and enjoy food" and has never felt better about herself, she said. Tovar is part of a ...
Healthline21d
Healthy Eating on the Go: A Guide to Dining Out, Traveling, and More
Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you’re on the go. Each food group offers a ...