making it one of the year's biggest fitness trends. Workout studios and gyms have even started offering group classes based ...

Ohio State’s Department of Recreational Sports is providing female students with an opportunity to build strength and self-confidence through its new Buckeye BarBELLES program. The program — which has ...

Hot Girl Fit is not a new or rare phenomenon ... two different fitness metrics and require different training styles,’ ...

Melanie C talks about her fitness routine and the activity for which she thinks this mix is most suitable... It's definitely beast mode, I've tried the mix running, cycling, strength training and ...