If you're new to the glute game, you may hear rumblings about the perks of a glute bridge vs. a hip thrust. The two are at the top of many trainers' lists when it comes time to work on clients ...

The best way to strengthen them? Doing glute-specific moves, like the glute bridge. This involves lying on your back, with your knees bent, and pushing your hips up off the floor. “A glute ...

Reif titles this workout “12 Min Creative Booty” and now I see why. She takes the basic glute bridge and expands it into a lot of interesting variations, and these new moves forced my glutes ...

The glute extension, or hyperextension, is an exercise that's performed on a back extension bench. This bench sits at 45 ...