This exercise gets its name from a donkey's hind leg action when it kicks backward. It specifically targets your gluteus - maximus and medius and can be completed without any equipment.

We asked top trainers for the most effective upper-glute exercises that actually work, from banded hip abductions to single-leg deadlifts. Ready to fire up those glutes and feel the difference?

Fitness coach and natural bodybuilder Jeff Nippard ranked the best and worst glute exercises for muscle growth using science.

If you regularly train your glutes but aren’t seeing results, try adding these gluteus medius exercises into your routine. The glutes are one of the biggest and most important muscle groups in ...

Each exercise is designed to engage different muscles around the hips, ensuring a balanced approach to toning. Squats are basic for strengthening the hips and thighs. By working multiple muscle groups ...

part of your body should be key in your workout routine. Your back, your glutes, and your hamstrings are all at risk of weakening or tightening if you spend too much time sitting down. You should ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

just an exercise mat and your best workout shoes. Just like our core, the glutes are an area of our body that can easily get overlooked when it comes to getting fit, building strength or muscle.

you name it, they’re needed - and therefore need to be working to their full potential. There is one exercise you probably haven't tried that strengthens your glutes like no other. The Single ...

However, you can call off the search. According to personal trainer Yani Fish from @stronginsurrey, the best exercise for building strong, powerful glutes is the hip thrust. “Hip thrusts are a ...

As someone who works at a desk for eight hours a day with my glutes just sat chilling, I regularly struggle to get them fired up during a workout, especially my glute medius (the small muscle that ...