Your glutealregion consists of the gluteus maximus, mediusand minimus. These muscles extend ... hip bursitis, or piriformis syndrome, to name a few. Structures such as the sacro-iliac joint ...
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Why to add the glute bridge to your leg-day routineThe glutes comprise the gluteus maximus, which has the main role of extending the hip joint, and the gluteus medius and gluteus minimus ... muscles such as the piriformis (another small muscle ...
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