It's designed for quickly capturing notes and planning that keeps you mindful of your goals ... We need to set up the document before we can create individual pages for the bullet journal.

Simply put, a bullet journal (sometimes shortened to BJo or ... Using coded bullet points or colour keys to mark your progress, you can set goals, plan meals, make to-do lists, track moods and ...

My bullet journal has become a space for mental wellness, and this month, I’m creating a Sadness Tracker Spread to help me sit with difficult emotions instead of pushing them away.