A fitness expert breaks down the differences between a sumo squat vs. goblet squat, plus which move may be the best fit for ...

An effective warm-up and training exercise, all you need for the goblet squat is a kettlebell or dumbbell. All types of ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

Goblet squat is one of the common squat variations of traditional squats. It is a fantastic exercise for building lower body strength and improving mobility. Here are 7 steps to perform them ...

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

This squat variation has similarities to a regular goblet squat, where you hold a ... tweaks that help hone in on your quads and make this exercise excellent for supersizing your legs though.

But the kettlebell goblet squat targets additional muscles in the ... Jennifer Nied is the fitness editor at Women's Health and has more than 10 years of experience in health and wellness journalism.

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...