An effective warm-up and training exercise, all you need for the goblet squat is a kettlebell or dumbbell. All types of ...

Goblet squat is one of the common squat variations of traditional squats. It is a fantastic exercise for building lower body strength and improving mobility. Here are 7 steps to perform them ...

TO BUILD UP your body, you'll need a strong foundation. You won't be able to skip any steps on the path to accomplishing your ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in ...

Her areas of specialization include Exercise Physiology ... Adding the dumbbell for a goblet squat is a logical next step for adding resistance, and a barbell squat (either front squats or ...

There are also a few squatting mistakes people make that can make the exercise less effective. So, if you’ve been doing squats and have pain or are not seeing results, it may mean you need to ...

we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and why they should be a regular part of your workout regime. This week: Goblet squat.

These exercises also incorporate a vertical plank ... and ensure your core is engaged the entire time. The goblet squat targets your core and lower body, including your glutes, hamstrings ...

You might warm up with a bodyweight air squat before getting the heart racing with jump squats; if it’s a weights session, you’ll probably grab your dumbbells for a series of goblet or split ...